Urinary Incontinence After Delivery - What to Do?

Almost all womenfate is lucky to become a mommy. Passing his happiness within himself nine months, at first glance at him life begins to play with new colors! But a happy postpartum period overshadows a number of features and difficulties. For a long time, the internal organs of a pregnant woman had to endure the pressure of a growing fetus, and for this reason they changed somewhat, and the muscles of the pelvis and peritoneum stretched. Such a weakened condition often provokes a common problem - urinary incontinence after childbirth. Women, faced with this inconvenience, do not despair, because there is a solution, though not simple, but effective.

After the birth of a child,that during coughing, sneezing or lifting up the legs, urine may spontaneously leak. So what to do if there was an incontience of urine after childbirth? Treatment should be started competently and consistently. First, you need to turn to a gynecologist in order to exclude the disease or inflammation. Secondly, it is impossible to reduce the volume of consumed water and liquid, this approach threatens dehydration of the body! Many women who wish to cure incontinence after childbirth, mistakenly do so. When the body is dehydrated, the urine becomes much more concentrated, so there are pain and burning sensations when going to the toilet, and the number of visits to the toilet increases, especially if there is an inflammatory process. Exclude only alcohol, coffee and carbonated drinks.

A gynecologist can recommend the use ofspecial devices for the control of urinary incontinence, and also teach how to perform Kegel exercises to strengthen the muscles of the pelvic floor. By the way, if you regularly perform them before the birth of a child, then the risk of such trouble as incontinence after delivery can be reduced to a minimum.

Here are some exercises:

  1. Learning to feel your muscles - this is what you needlie down on the floor and spread your legs. The muscles of the press, buttocks and thighs relax. While climbing up, strain and try to draw inside the muscles of the vagina and around the anus as if trying to stop urination. Breath even, stomach and buttocks relaxed. A very useful exercise, in addition to helping to overcome urinary incontinence after childbirth, it also helps to improve the intimate life!
  2. Gradually raising the pelvis, strain all his muscles. Try to breathe evenly, each time increase the height of the lift up.

Remember that you need to alternate the pace of musclecuts, performing exercises then slowly, then accelerating. Regular and as often as possible frequent lessons will speed up the achievement of the result. Even watching TV, you can easily perform these exercises, so do not waste time, but try to use every opportunity to practice.

In addition to exercises, you can turn togynecological clinic, undergo examination and solve the problem by electromyostimulation or electromioneurostimulation. If this also does not make sense, then only surgical intervention will help. Usually a good effect results in the installation of a free vaginal loch under the local anesthetic. This operation is called TVT. Skilled, experienced doctors will help a woman to regain her former freedom and self-confidence, saving her from the incontinence problem.

Do not try to close your eyes to incontinenceurine and sit with folded arms. Having taken all the effective measures in time, this problem can be quickly eliminated and forgotten about it at all. Now you will not think about how to treat urinary incontinence. In women it is easy to eliminate it with the right approach. Health to you!

Liked:
0
Urological pads - active help
Symptom of omission of the uterus. How to recognize
BPH. What to do?
Why does the fecal incontinence occur in a child?
Weak crotch muscles provoke
Night enuresis: a view from the side
Urological pads for women and men:
Urinary incontinence in men and methods of treatment
How to narrow the vagina with exercises
Top Posts
up