High energy value of fish helpsour body quickly restore strength, the fish contains vitamins A and D, digestibility of protein is more than 95%. In all types of fish, there are essential polyunsaturated fatty acids. If you do not eat them at all, then there are such diseases as ulcers of the digestive organs, arthritis, eczema, caries, a violation of cholesterol metabolism. In fish and seafood there are many minerals such as calcium, phosphorus, magnesium. It has been observed that in marine fish species such microelements as cobalt, fluorine, zinc, molybdenum and others are contained in large quantities than in freshwater fish species.
The sea language in batter is quite fast incooking dish, as well as very tasty. It is called a bread crumb for frying, it is cooked mainly from eggs, flour and water, but there are recipes where water is changed to beer, milk, mineral water and other liquids.
Maritime in batter
Season the fish with condiments, pour lemon juice andput marinated in the refrigerator for half an hour. Egg is beaten a little with cold water, we add flour and sugar, the dough should be dense. We cut the fish into portions and put it in the batter, frying on a heated frying pan on all sides until ready. As a side dish to the dish "Sea tongue in batter" you can serve fresh vegetables, boiled potatoes, crumbly rice.
Seafood, baked in an oven with sour cream sauce
Fillet of sea language thoroughly washed incold water and cut into small pieces. Add seasonings and lemon juice, mix, roll in flour with salt and fry in a hot frying pan. We put it on a baking tray, grease with sour cream, sprinkle with cheese, bake until cooked. When serving, decorate with chopped greens and put garnish on the garnish with boiled potatoes.
Maritime in batter
We dry the fillet with a towel and cut intoportioned pieces, salt, add a mixture of seasonings and leave to soak for fifteen minutes. For the batter, mix the egg, milk and flour. The prepared fillet is dipped into the whole egg and fried in a hot frying pan until ready, we serve the finished fillet, decorated with greens, you can serve crumbly rice as a garnish to the sea tongue in batter.
Maritime in the oven with cheese
On the baking tray put the foil, lay it on itfillet, pre-oiled with seasonings, on the fillets on top we put tomato slices and cheese cut into thin plates, bake for about thirty minutes until cooked.
Maritime with onion in oven
Onions cut into rings and put halfon a baking sheet, pre-covered with foil. Sprinkle with a mixture of seasonings. Then we put the fish fillets and also sprinkle with a mixture of seasonings, on top of the onions and greens, wrap, bake until cooked.
Marine language in batter, the recipe of which wepublished above - a very useful and tasty dish, it is quite high-calorie, so that even a small portion will be enough to saturate and in addition, along with the amazing taste of the dish, you get a full set of vitamins and minerals necessary for the body. After all, sea fish is a storehouse of polyunsaturated fats and other useful elements. Ideally, fish dishes should be eaten twice a week, if you do not have such an opportunity - take fish oil.
