Basal temperature in ovulation ^ how correctly to measure?

The greatest happiness that can fall onshare of each person. - birth of a child. Millions of women all over the world dream of the opportunity to give life to a little man. Someone manages to get pregnant the first time, and someone has to go through many tests on a difficult path of conception.

If a woman for a long time does notcan become pregnant, doctors recommend that she perform a temperature measurement in the rectum. Many people know that the basal temperature increases with ovulation, and it is at this point in the maturation of the egg that the chance of becoming pregnant increases several fold.

Unfortunately, not all women are good to themselvesrepresent how to correctly measure, and even less know what should be the basal temperature in ovulation. Scientists conducted many different studies. They confirmed that the basal temperature during ovulation may indicate the presence of pathologies in the female body, the hormonal failures or problems with the reproductive system.

Measurement is necessary, at least,during four menstrual cycles. According to these data, a schedule is drawn up, which will help to orient, when exactly ovulation takes place and which days will be most favorable for conception.

Basal temperature in ovulation, how correctly to measure?

Begin measurements from the very first daymenstrual cycle. In order for the graph to reflect the most real figures, the basal temperature should be measured in the morning after the woman woke up and at least five minutes in a restful state.

The thermometer should always be at hand,so that he does not have to jump up and run to another room. Any unnecessary and abrupt movement can affect the results of measurement and distort the picture. Therefore, the thermometer should be kept either on the bedside table, or, if there is none, under the pillow. But remember that he must be kept in a case. So there will be less chance of accidentally crushing it during sleep.

The second important point is to perform measurements strictly at the same time. Any temporary shifts can also affect performance.

And, finally, the third condition. Throughout the time when measurements are taken, a woman should not smoke, take alcohol, should avoid stressful situations. To stress it is possible to carry overly active way of life, travel, business trips, etc.

Results of measurement, or what is the basal temperature for ovulation?

In the rectum, the temperature is usually somewhat higher than the one measured in the armpit. Therefore, the normal indicator of basal temperature is the figure of 37.0 ° C.

Usually at the beginning of the menstrual cycle, this figure is lower than in its second phase. At the moment when the egg is maturing, the temperature rises by 0.5 ° C, that is, the thermometer will show 37.5 ° C.

If during the whole menstrual cyclebasal temperature does not change, it indicates some kind of failure in the body and the need for additional studies that will help to find out if there are health problems.