Iron is one of the most necessarymicroelements for normal functioning of the body. It takes part in the creation of hemoglobin, which delivers oxygen to all cells and parts of the body.
With a lack of this trace element in the bodya disease develops, such as iron deficiency anemia. This drawback arises when iron is not digested in the gastrointestinal tract or the body does not receive enough of it with food. Iron deficiency anemia is a frequent companion of children and pregnant women, and also manifests itself with monthly blood loss in women. This is due to the increased need for iron during these periods of life.
Iron delivers oxygen to all organs and systems, strengthens the immune system and participates in the production of energy for the body.
The main symptoms of iron deficiency in the body
If you have frequent headaches anddizziness, pale skin, if you are worried about heart palpitations and weakness, there is a constant feeling of fatigue for no apparent reason, then this may well be a sign of a lack of iron in the body. In such cases competent consultation of the expert, delivery of analyzes is necessary. Correctly selected treatment and diet will help restore the normal level of iron in the body. Most often, a balanced and iron-rich diet can completely rid the disease. The necessary iron content in food can compensate for the lack of this trace element in the body. You just need to know the main products with high iron content and regularly use them.
Products with high iron content
The content of iron in food products of the animalorigin can satisfy the body's need for this trace element. Beef and veal, as well as by-products, are a rich source of iron. Therefore, regular consumption of such meat products will help to avoid a lack of iron in the body. A lot of iron in turkey and chicken, eggs, as well as fish. From seafood leaders in the field of iron content are mollusks and cod liver.
The content of iron in vegetable productsorigin is slightly lower compared to meat, but also deserves attention. Such vegetable products include green vegetables, walnuts, leaf lettuce, root crops, various cereals. Buckwheat groats are also a fairly well-known product with a high iron content. Of fruit is to give preference to apples, grenades and persimmon.
Products that interfere with the absorption of iron
These products include tea, coca-cola,coffee. A substance called tannin, which is present in these drinks, reduces the absorption of iron. Dairy products, chocolate, red wine, soy and yolk eggs belong to products with a low content.
Cooking products correctly
Low iron content in foodmay be due to their improper preparation or storage. Proper cooking will preserve its original content in food. Vegetables must be stored only in boiling water. Never put vegetables filled with cold water on fire. Do not digest foods. Excessive heat treatment reduces the iron content of food. Try not to allow long-term storage of food. After all, over time, they lose their useful properties. Avoid frequent consumption of semi-finished foods, give preference to natural and fresh products. And then the level of iron in your body will always be normal!
