"I have a problem," the sleepy student complains beforeexam. Mandrake ... This state, one way or another, is familiar to everyone, not just to students. We often hear this word from colleagues or from relatives before an important event. What is this mysterious state - the jitters? This excitement, fear, experience, bordering on the stupor, which often occurs in stressful or very critical situations.
The characteristic symptoms of this condition are determinednot difficult. The main signs: anxiety, increased sweating, anxiety - that is what is characterized by mandrake. Symptoms in different people may differ. In some, the jaundice is manifested not only by the above mentioned signs, but also by the loss of appetite, mood swings, tremor of the extremities.
I must say that the jim is a normalstate of mind. The fact that a person is worried about an important event, be it an exam, a control, an interview, a presentation of a project, a lecture or a report, is entirely natural. But mandrake is an experience that can develop into panic or stupor, and in this condition it is unlikely to be able to concentrate.
It is commonly believed that over time a person, oftenspeaking in public, no longer afraid of public speaking. But, unfortunately, this is not so. In the vast majority of people, this fear does not pass, and before each performance they are overcome by a jim. This unpleasant state, typical of most people, is difficult to prevent. Before an important event, you can resort to sedatives, such as "Glitsid", "Novopassit", the root of valerian. Without extreme need, do not take tranquilizers, such as "Gidazepam" or related drugs. They cause drowsiness and a hindered reaction, so if you need a clear head, it is better to use weaker sedatives.
If drug therapy is not for you, and there are many stressful situations or responsible interventions, you can consult a psychologist who will teach you how to deal with jitters and panic.
