Every woman who ever dumpedweight, knows that the hip is the hardest to correct. But the chest and face lose weight for some reason first. And you want to balance all the proportions of the body and look like a doll at any age.
If you have such a problem, when allpart of the figure, in general, normal, and the hips are too large, then this article will definitely help you. Why? It's about a topic like hip exercises. If you perform them daily, allocating at least half an hour of free time in the evening, then in 2-3 weeks the figure will look taut and legs are noticeably slimmer.
Squats
Let's start our training with squats. After all, these are the most effective exercises for the hip. You can perform both full squats and semi-squats. The thing is how many times to do them. I recommend starting at 20 times, gradually increasing the load. In this case, both external and internal muscles of the hip are involved.
Impacts
Foot attacks are also very effective forslimming thighs. Doing them, watch the balance of the body. Do them the following way: get up on the mat directly, hands in the sides. Do lunge left foot far ahead, trying to maintain balance, then return to the starting position. Then do the same with the other leg, and so 15 times. Do not hurry with the load, performing exercises for the hips. 20 minutes for the first time will be enough for this. After all, on the second day after classes you will feel quite strong pain and discomfort in your legs. But in a week you will forget about it. Then the load should be increased.
Makhi feet
If the first two exercises for the hip wereit is difficult to perform, because during the training there was a strong tension of the muscles, but now you can relax a little - we are making legs with legs. You can perform them both standing and lying down. In the first version, stand up straight, hands in the sides, alternately raise the right leg, then the left one, 20 times for each. In the second variant we lay down on the floor on the left side, legs straight. We place emphasis on the left hand, keep right next to ourselves. We lift up the right foot to the right angle with the floor and return it back. We do so 20 times. Then turn to the right side and do the same with your left foot.
A few recommendations
Finally I want to give some advice. Performing physical exercises for the hips, watch the breath. On inhalation - relaxation, on exhalation - maximum tension. Practice regularly. It is better to do this every day for half an hour than spend 2 hours each, training only twice a week. Avoid strong overvoltage. After all, we want to achieve slender legs, and not to pump up the muscles of the hips, like a kickboxer.
We reviewed the most effective exercises forhips. With the help of them we can quickly achieve the harmony of the legs. The best time for their fulfillment is the evening after work. In the morning our body is still sleeping. Yes, and free time, as a rule, at the beginning of the day we have a little. So even if you are very tired at work, get yourself a rule to train every day. If you do these exercises regularly, the result will not be long in coming.
