Bicycle for weight loss: forget about diet, live with pleasure

Healthy way of life and sports - a pledgebeautiful and well-proportioned figure. There is hardly anyone who does not know this. One of the most accessible and pleasant ways to combine active rest, a pleasant walk and exercises for the muscles of the body is cycling. For weight loss, it can be an ideal option. Everyone can ride a bicycle, regardless of gender and age. People who feel an acute shortage of free time can use it in the form of transport and thus still find a quarter or half an hour a day for their health.

Bicycle for weight loss: the main benefits

Unlike expensive hikes in sports sectionsor a gym, an iron horse after the acquisition is almost no cost. Bicycle for weight loss is able to replace a complex set of simulators, and combining walks with healthy eating, staying in fresh air and saturation of body cells with oxygen will further strengthen the effect and fix the result. By its effectiveness this sport is second only to swimming.

Some people believe that a bicycle forslimming is not good - they say, he develops only one leg muscles. Do not trust stereotypes and opinions of people who have never tried it on a regular basis. If you type in the search engine query "bicycle slimming feedback", you can see that most people have a different opinion. Someone notes the ease, someone's accessibility, someone's quickness, with what results appear - in any case, it really is worth trying. On average, if you regularly cycle for two months, you can not only bring yourself into a perfect fit, but also lose about 7 kilograms of excess weight. In this regard, this method is much better than exhausting diets, which do not guarantee the result and can make the body flabby and unattractive.

How to train better

First, make sure that the bicyclea walk does not cause any discomfort. To prevent this from happening, you should not rush to buy and pick up a two-wheeled horse in accordance with its growth. Pay attention to how the foot is located on the pedal. It should be fully straightened in the extended position - this will prevent injuries and stretch marks. After you make sure that the landing is ideal, you can start training.

The duration of the first cycle trips shouldbe at least twenty minutes, while they must be done at least two or three times a week. Of course, with time, you should increase the load: the training time is gradually brought up to 1-2 hours, and the route is chosen so that, in addition to a straight road, it included the ascent. Thus, from training you will get maximum effect. If again there are problems with time, a two-hour bike ride can be divided into two parts: morning and evening. Remember that food should be taken one hour before a walk, not later, and during training, do not abuse water. If thirst is felt very much, try to limit your mouth to a prolonged rinse of cool moisture.