In order to quickly get rid of excess weight,not enough to sit on diets, you still need to play sports. So the effect will be achieved faster, and the skin will not sag, but on the contrary, it will tighten and become elastic and elastic. In order to bring your figure in perfect order, it is not necessary to go to the gym or attend classes at the fitness club. It's enough just to do exercises with a rope. Jumping on a rope for weight loss is very effective. They have a huge effect on our body. With the help of such exercises, one can improve dexterity and mobility, as well as establish exchange processes and coordination. And what there to speak about the cardiovascular system, which we thus train. Jumping on a rope for weight loss is very important, because they help burn fat and train muscles. They effectively support the bone system of the body. It is very important that in order to practice such exercises, it takes only a little space and a good rope, as well as comfortable sports shoes.
These exercises are among the best incardio, with their help you can quickly defeat fat deposits and permanently get rid of them. It is known that if the average pace of jumping rope, for weight loss is observed a very positive effect. So it is estimated that, on average, a person performs an average of one hundred and twenty jumps per minute and burns eleven calories. If you jump faster, you can lose about twenty calories per minute.
But, unfortunately, you can not always jump onthe skipping rope. Those people who have cardiovascular diseases, can not make jumping rope for weight loss, because for them it is very intensive training. With such training, it is possible to increase the pressure and pulse rate, and this is unacceptable in such diseases. Also, you can not jump on a rope to those who have problems in the spine, since during a jump on the spine there is a certain load. Too full of people who have a very large weight, also should not start losing weight with jumping rope, as in this case the heart will exert a heavy load of excess weight.
The more comfortable the rope, the more effectivethere will be jumping rope for weight loss. Therefore, take enough time to choose a comfortable and light rope. Very good, if it has a length adjustment. Thus, you can choose the most convenient for jumping length. The optimal length is considered to be the length, which when the skipping rope is doubled, is equal to the length from the socks to the breast level. If the length is longer, then there is a chance of touching the floor, and if the length is less, then you have to press your legs during the jumps. Incorrect length can lead even to injuries, so jumping for weight loss should be done only with the correct length of the rope.
Jump on the rope you need to be able to correctly. Do this by rotating the hands and pressing your elbows against your body. At the same time, your back should always be straight, you can not be humbled in any way. Try to tear your legs off the floor as easily as possible. You can jump on one leg, make double jumps or jumps forward - back, in addition, you can jump on a twisted rope. So, start jumping, get pleasure from it, because it's only hard at the beginning, then you quickly get used to it, and it will surely start to like you.
Do not forget that jumping ropeneed some time after you ate. Immediately after eating, this should not be done. Let it pass at least an hour after you have had lunch or breakfast. Before you start jumping, be sure to consult a doctor who will tell you whether you can jump on the rope.
