Want to feel yourself toned throughoutall day? Dreaming of a beautiful slim figure? Tired of constantly feeling lethargic and sleepy? Running in the morning is a great way to significantly improve your health and lose weight. This kind of training is available to everyone. Running does not require special physical abilities, any person can run, from child to elderly. For this, you do not need to buy tickets to fitness clubs. You need only your desire to become slim, positive and healthy.
Morning is the best time for training. Running in the morning energizes for the whole working day. In the morning calories are burned faster. In addition, the morning air is cleaner and fresh in the evening. However, many "owls", who are hard to get up earlier than usual, such training will not bring the desired benefits. Therefore, when choosing the time for jogging, consider the possibilities of your body.
What happens in the body during a run?
Almost no one asks if running throughmornings. Its benefits are undeniable. Running develops endurance, corrects bad posture. When running, the body receives the maximum amount of oxygen, cleanses the lungs, strengthens the muscular, cardiovascular and respiratory systems. The whole body is strengthened, immunity is restored, resistance to diseases is improving. Improves the structure of bones, reduces the likelihood of injury.
What is the use of running in the mornings for those who want to lose weight?
Alternating fast running with smooth walkingquickly burns extra calories. The result will be visible in a few weeks. Three to four weeks of regular training will easily shift the arrow of your scales to the desired direction. To get rid of excess weight, you should run for fifteen to twenty minutes every day. Alternate a minute of running with a minute of smooth walking, but carefully listen to your own body! If you begin to choke or there is a tingling in your side - go to a slow step and calmly resemble for about five minutes. Avoid excessive loads! First time your pulse should not exceed 130 beats per minute.
How and where is it better to run in the morning?
The ideal time for a summer morning run is 6morning. Most people are asleep, but the sun has already risen, all nature wakes up. Training in this early time, you are filled with a special energy - the energy of awakening. You feel a pleasant unity with nature and relaxation: in the early morning on the streets there is no familiar fuss. The best place to run in the morning can be a park or a park. It is not recommended to run on asphalt - hard asphalt injures knee joints. Choose for your training special elastic sneakers, designed for running. Good shoes that cushion your weight are a prerequisite for heavy loads.
How to force myself to run in the morning?
The biggest obstacle to youra slim figure is your laziness. Sometimes it's not so easy to get yourself to get up early in the morning and go running. But in our life, those who could develop a sense of purpose and will power win. Do you know exactly why you need a morning run? Are you sure that you need a good figure and in good health? Repeat yourself every morning everything for which you have to get up and go running. A person can go for anything for a good purpose. Hang photos of slender sports girls on your apartment, put a beautiful dress next to the alarm clock, which you can not yet wear. Such stimulants will help you in working on your character and will do everything to get the desired figure.
Another simple way to get yourself to run -do it in the company. Promise not to throw your daily running in the morning, try to prove to your friends that you are able to defeat your laziness. And then you will succeed!
