Whatever one may say, bad days happen to everyone withoutexceptions. And often they come just when you least expect them. Who knows why this is happening: maybe it's karma, or, maybe, just an ordinary accident. But anyway, every person should be able to cope with troubles. So let's talk about how to quickly and painlessly survive the bad days.
For some reason, many have become accustomed to blaming themselves. Trouble at work - I tried badly, I overcame a cold - it's too weak, it began to rain - chronic bad luck. And so that it does not always happen "I ..., I ..., I ...!". But this is the wrong approach, which needs to be changed urgently.
Understand that such situations often ariseonly because the cards coincided. This is a simple accident and nothing more. All that is needed is to accept reality as it is. Today is a terribly bad day, well, to hell with it - humble yourself. This is the world, he slips you a pig not because he does not love you, but because you happened to be in the wrong place and at the wrong time.
If from early morning it became clear that today -a very bad day, then better protect yourself from further problems. The ideal solution will be a day off, which can be done, referring to family problems. Believe me, it's better to lie the boss a little, than to get nasty from the mischievous fate all day later.
However, if you did not manage to sit out at home,at the very least, try to avoid potentially dangerous situations. For example, all responsible work should be shifted to tomorrow or transferred to a colleague, asking for services. Remember: a terribly bad day can always get worse, and therefore do not tempt fate.
Naturally, it's hard to have fun when youpressed the bad days, but still try. After all, the truth is that they will not be able to avoid them, which means that there is no difference: you will spend them in despondency or you will have fun.
So try to find something good in yoursurrounded by. Look funny movie, turn on your favorite music or watch your colleagues, and suddenly one of them will seem funny to you. At the worst, you can open a browser and look at the photos of cute kittens, they will definitely cheer up.
So, bad days are not a reason forbreak off and start eating everything in order to drown out your own pain. No, no one says that you can not eat chocolate or a small cake. In this case, we mean that you can not as raggedly empty the refrigerator, sweeping away everything from its shelves.
But alcohol on such days follows completelyto exclude. In fact it is necessary to drink only one glass for mood, and a drunken degree will drag you in the depths of despondency. This is due to the fact that alcoholic beverages do not improve the state of health, but only exacerbate the current emotions.
Bad days are not the end of the world.Remember how many times you have overcome them, which made you even stronger. At the same time, make the right conclusions for the future, and who knows, maybe then it will be much easier to experience such moments.
In the evening, after analyzing your day, say to the fate of "thank you". After all, despite all the difficulties, you will soon go to sleep. Another day will be over, which means that you are still alive.
