If you have recently become periodicallyto hear that you are "probably very tired" and do not quite understand what leads others to such a conclusion - look in the mirror. It is very likely that you have dark circles under your eyes. They create the impression of fatigue and the effect of sunken eyes, which began to pay attention to people close to you. The reasons for the appearance of dark circles under the eyes are different.
Dark circles under the eyes - this is a fairly common aesthetic problem. The appearance of circles signals the appearance of health problems or the management of an incorrect lifestyle.
The causes of dark circles under the eyes
To understand the causes of dark circles under the eyes, you need to turn to the basics of anatomy. The skin around the eyes is four times thinner than the skin in other areas of the face, besides it is very tender. Dark circles represent the blood radiating through the skin stagnant in the capillaries. This blood is not oxygenated, so it has a rather dark, even bluish color.
Between the skin of the eyes and subcutaneous fat there isthin membrane. In case the membrane is thinned, the fatty tissue begins to come out under the skin. The next stage of the appearance of dark circles can be swelling of the eyes (so-called bags). The process of thinning the membrane speeds up stress, lack of eye skin care, improper nutrition, inactivity.
Especially strongly for the emergence of negativephenomena in the form of dark circles are stressful. They worsen the nutrition of your skin and lead to the fact that from the body very slowly begin to excrete toxins. Therefore, it is very important to try to get rid of the source of stress. Since the success of all further activities to eliminate the circles under the eyes is determined by this main factor.
In general, from a medical standpoint, circles undereyes are not direct evidence of any disease. This is an external feature, characteristic of a certain person. However, very few of this feature is considered possible to save and demonstrate. As a rule, in a hundred cases out of a hundred people try to get rid of this feature or at least hide it.
Protection from circles under the eyes
In this case, the best remedy is preventionthe appearance of dark circles. Perhaps, they will not be able to get rid of them once and for all, but to make them appear as rarely as possible, quite feasible task. The reasons for the appearance of dark circles under the eyes suggest ways to deal with them.
1. Correct mode of the day
If the circles under the eyes are nothereditary, it is very effective to combat them, you can, having subordinated the regime of the day to the correct order. It is important to ensure a full sleep. For an adult, you need 7-8 hours of sound sleep, so that the body can fully recover.
2. Healthy lifestyle
It implies proper nutrition, whichrequires consumption during the day of the amount of calories that the body needs, as well as its saturation with vitamins and minerals. Rigid diets are not acceptable.
Try to visit the air more frequently to help the body replenish oxygen reserves.
Move more, make sure that your whole day does not pass at the computer.
3. Give up bad habits or at least reduce them to reasonable limits.
Cigarettes are capable of "working miracles", the mostamazingly coloring our eyes in bluish tones. Cigarette smoke does not allow cells to fill with oxygen, which leads to thinning of the skin and its faster aging.
4. Pay special attention to vitamin C. It is found in large quantities in citrus fruits. It is not only useful, but also very tasty. Vitamin C well strengthens the walls of the vessels.
5. Take care of the skin from bad weather. If it's hot, use sunscreen. And the degree of protection should be taken at least 15 to protect the sensitive skin around the eyes from the effects of ultraviolet radiation, as well as the drying effect of the sun.
How to get rid of circles under the eyes?
1. Cold compress
A flannel cloth soaked in cold water,put on closed eyes for 5 minutes. It is advisable to repeat the procedure several times a day. Such a compress helps to narrow the blood vessels and get rid of swelling and bruising under the eyes.
Tea bags and slices of fresh cucumber are suitable for such a compress.
2. Masking cream
This will not eradicate the circles, but will make your facemore aesthetic in the moments of especially clearly expressed circles. To do this, use a special matting cream for the eyelids. By color, it should not be a few tones lighter tonalnika for the face.
3. Find time to massage your face and neck. It improves lympho- and hemorrhage, relieves swelling, swelling of veins, which are translucent under the skin of the eyelids.
4. It is useful and gymnastics for the eyes, the essence of which is reduced to the repetition of horizontal, vertical and circular movements of the eyes under closed eyelids.
