Very tasty and useful roasted crucian

In Russia, the fish is always famous for its fishutility and taste. It is especially rich in polyunsaturated omega-3 acids, which are necessary for humans. Also, the carp fish is very rich in easily digestible protein, and it is very useful for those who watch the weight and adhere to dietary nutrition. As you know, it is rich in vitamins A, E. These substances are necessary for resistance to various infections.

From this fish you can cook a variety ofdishes: cold snacks, soups, the second. The fried crucian is very tasty. There are a lot of recipes for cooking. One of them is: take a few fish, clean, rinse, salt. After about ten minutes roll in the beaten eggs, then in flour and put in a frying pan with boiling vegetable oil. Fry on both sides until crispy. Then put it on a plate. You can use mashed potatoes, boiled rice or any vegetables as a garnish.

Any fish, especially roasted crucian carp, is well suited for any barbecue or

rest on the nature. It is also good and deep-fried. For any youth party, where light white wines and beer are used, the crucian carp is suitable. Recipes, found in different culinary magazines, allow you to try fish in various variations. Carp can be boiled, fried, put out, bake.

Very tasty turns roasted crucian, inoven cooked. To do this, you need to clean the fish from the scales and entrails, then add salt, pepper, lay on a baking tray or baking dish, pour over the sour cream with mayonnaise sauce, pepper and put for forty minutes in the oven at a temperature of two hundred and twenty degrees. You can serve with vegetable salads, boiled young potatoes.

Another interesting dish - fried crucian carpin French. To do this, the fish must be cleaned, the entrails removed and put on for twenty minutes into white table wine. Then in a bowl stir the egg and a few spoons of flour, add white ground pepper and a little salt. Carcase to cover and roll in this mixture, then spread out in a frying pan with boiling vegetable oil. Fry until crispy. After cooking for several minutes, put on a paper napkin. Ready to put the fish on a plate, add chopped sweet peppers, cucumbers, tomatoes, sprinkle with finely chopped greens.

Fish is useful for people of different ages. The only thing that it can not be used if there is an allergic reaction. It is allowed to be used for food and during non-strict fasting. Caloric content of this product is very low - about eighty kilocalories per hundred grams of product. Carp is good because it is prepared quickly, but you can do it in various ways. With each method of preparation, the taste qualities are special and unique.

People of middle age are well knowncalled "fish" days. It was Thursday. So on the next Thursday served on the table a special dish - roasted crucian carp. Everyone can choose their own recipe. We set the table, serve fish fried with vegetables and potatoes.