For people who follow their figure, they want tokeep it beautiful and slim, it is important to eat as little as possible high-calorie food. Also it is worth remembering that in this case, you should also control alcoholic beverages, so it is recommended to know which alcohol is the most low-calorie.
Everyone knows that alcohol stimulates appetite. That is, the intake of food in combination with drinks containing degrees, in all cases will be large in volume eaten and less useful for the figure. Moreover, alcohol carries the body empty calories, that is, useless. And as a result of the inhibitory effect on the brain of these drinks, a person loses control over the amount of food he ate. It should be remembered that when alcohol is in the body, all other food is processed into fatty deposits. Some types of alcoholic beverages are very high in themselves, and their consumption of slimming is better either to reduce or completely abandon them.
So, what is the most low-caloriealcohol? What do nutritionists say about this? It would seem that everything is elementary - where the degrees are less, there is a minimum of calories. But it turns out, the opinions of specialists here do not quite match. Now we'll figure it out.
Part of nutritionists indicate that the mosta low-calorie alcoholic beverage is a dry wine. Of the dry wines of white wine, the energy value is slightly less (60-70 kcal per 100 g) than that of red wine (65-75 kcal per 100 g). Further on, the increase in caloric content is accompanied by semi-dry wines. And of course, semisweet, sweet, fortified and dessert wines have the greatest energy value.
Sparkling, including champagne, wine is alsodiffer in caloric content, depending on the content of sugar in them. That is, the most low-calorie kind of champagne is brut. Immediately behind him goes dry champagne, then a semi-dry and, finally, semisweet and sweet.
It turns out that during the diet the mostlow-calorie alcohol from the wine category - it's dry wine or champagne brut. In this case, red dry wines are more useful for the body, since they contain antioxidants that prevent aging. At the same time, one should not exaggerate the useful properties of wine and alcohol in general.
In the case of beer, there are conflictingrecommendations. Some experts say that beer is the most high-calorie alcohol, and therefore it is completely contraindicated to people who lose weight and follow a figure. Other dieticians, on the contrary, believe that beer is only slightly more caloric than dry wine and in reasonable quantities it can be drunk to everyone. And still others say that beer is the most low-calorie alcohol and the calories in a beer mug for 350 g contain as much as 150 grams of dry wine.
In fact, the caloric content of both wine and beer depends on its type, grade and alcohol content. So, light beers have fewer calories, and darker, respectively, more.
You need to know that alcohol does not just increaseappetite, it increases the desire to eat something sharp and fat. And beer in this regard is particularly revealing. Appetizers for beer seem insignificant, but in terms of their effect on the body they are the most harmful. As a result, a double or even triple daily calorie rate is eaten up under beer or wine, plus a blow to the stomach, liver and kidneys. This, in turn, disrupts the digestive system, which leads to weight gain. In addition, lovers of a foamy drink are rarely limited to one mug.
In addition, beer is washed away from the body minerals andmacronutrients, necessary for the normal functioning of the human hormonal system. As a result, the hormonal balance is broken, and this also affects the weight not for the better. So it turns out that, despite the low caloric content of beer, they should not get carried away by those who want to keep the figure.
Many people think that vodka and cognac containminimum calories. This is not true. All experts unequivocally confirm that strong drinks contain the greatest number of calories. Nutritionists recommend that people who watch their weight, generally refuse vodka, cognac, whiskey, gin and rum, as well as all liquors. So, in fruit liqueurs, in addition to alcohol, sugar is contained, and in milk liqueurs also fat. One of the most high-calorie alcoholic beverages - Baileys liquor - contains about 300-350 kcal per 100 g. It turns out that 100 g of liqueur is approximately equal to the portion of the cake.
In a glass of vodka (50 g) contains seeminglya small amount of calories, only 130 kcal, but who during a feast or banquet is limited to one glass of alcohol. And to several glasses or glasses added a myriad of snacks, that is, food. As a result, even the most low-calorie alcohol will add extra pounds to the waist, stomach and thighs.
Particular attention should be paid to alcoholCocktails, which are considered low-alcohol drinks, but they are often high-calorie drinks. In mixed beverages, calories are more than in beer or wine.
Very popularmulticomponent cocktails, which in their caloric content will successfully replace dessert. Bartenders constantly come up with all new original mixes, such as chocolate martini or hot rum cocktails, to surprise the sophisticated regulars. Such drinks with chocolate, syrup, sugar and other confectionery ingredients contain a lot of calories.
So in 100 g "Mojito" is already 95-100 kcal, in the "PinaKolada "even more - 230 kcal. The Long Island Ice Cocktail is up to 345-350 kcal per 100 g of energy value for liqueur. The Bloody Mary cocktail (vodka with tomato juice) contains 80 kcal per 100 g. With this indicator, this drink along with " Mimosa "and" Screwdriver ", which generally only 65 kcal per 100 g, can be safely called one of the most low-calorie alcoholic cocktails. You can also include wine with soda - 70 kcal per 100 g. But all records for low energy value beats a cocktail of rum with dietary coca-cola - 45 kcal per 100 g of drink.
The low-calorie alcoholic cocktail can bemake even less calories, if you ask the bartender to add there ice or dilute the drink with water. You can also alternate alcohol and soft drinks.
Now that the indicators of alcoholcalories, winners in the nomination of the most low-calorie alcoholic beverages were determined, it will be easy to plan how much and what alcohol to drink at the celebrations and parties.
For those who follow weight and harmonyfigure, it will be useful to use knowledge about which alcohol is the lowest calorie, to remain lifelong beautiful and elegant, to feel light in the body and positive in the mood.
