Foot massage: we remove fatigue and tension

Professional foot massage may notonly a relaxing effect, but also serve as a method of correction. Carrying out this procedure at home regularly, you can adjust blood circulation, bring in the desired muscle tone. Moreover, the use of therapeutic and prophylactic ointments and creams during the procedure makes it possible to increase its effectiveness and ensure faster entry of active enzymes into the necessary areas.

Massage assistants

At the present time, many different instruments have been invented that make it possible to make a foot massage more effective.

Mechanical devices includewooden balls, designed to work with the feet, a massager with balls, allowing you to work with the shin from the ankles in the direction up. In addition, there are various massage bands made of wood and other natural fibers. In order for them to begin to have a relaxing effect, it is enough to take such a tape and massage the desired area for several minutes.

It is also possible to use a variety of electronicapparatus. For example, a vibrator. It has a healing effect on blood vessels and blood circulation, which means that it struggles with such a problem as cellulite. Pneumatic massage works in the same way as cans. With it, you can increase the number of fully functioning capillaries, it increases muscle tone.

How to properly massage your feet

It should be started with the feet. There are many

active points, so their stimulation will helphave an impact on the whole body. First of all, we immerse them in a bath containing water with the addition of salt. After that, the feet are wiped off, massaged using a cream. After this procedure, you can go directly to the massage.

We start with the fingers: work is necessary with each separately. Then gradually move to the upper part of the foot, while making light circular movements to the ankle. In the knee area is a small number of muscles, so in this area, the foot massage should be more gentle. Patting, energetic pressing is applied to the top of the thigh. It should be taken into account that the pressure should increase as the arms move upwards from the bottom. This leads to better circulation and has a drainage effect on the lymph.

Thai foot massage has the basic techniques - pressing and rubbing. They too

have a curative effect and canapply at home. First, the foot is trampled upwards and downwards, then pressing on it with the fist of the right, then left hand. With your thumb and forefinger your hands are tightened and your toes are massaged: they are kneaded and rubbed together. The final phase is stroking the palms of the feet.

Of course, foot massage has contraindications. It is not recommended for people who have trauma, tuberculosis, musculoskeletal disorders, osteoporosis and some other ailments.