Every year in our body accumulatesmore and more toxins, negatively affecting the state of health. That's why every person, especially after 30 years, should know how to clean the intestines at home quickly and efficiently. Of course, in the modern world it is practically impossible to constantly eat only clean products without harmful additives. But there is a way out.
How to clean the intestines at home? We ask for help in the pharmacy
So, by and large so important questionsshould be discussed with a qualified specialist who will conduct the necessary studies and select the therapy in accordance with the individual characteristics of the body. However, there is not always an opportunity to visit the clinic. After a hard day's work, only the procedures remain at home. Many resort to popular laxatives. Indeed, they can be considered effective. However, the reception of such tablets should be limited, as they, in addition to toxins, also remove all the beneficial bacteria and vitamins that have not had time to assimilate. Also for single use is suitable so scary of all enema. Especially it is indicated for constipation and other disorders of the gastrointestinal tract. Its frequent use contributes to the destruction of the intestinal microflora and the spread of the infection, since not only the feces are excreted, but also microelements responsible for combating harmful bacteria.
How to clean the intestines at home? Correctly choose products
Adherents of non-traditional ways of treatment andrecovery of the body offers a variety of funds on a natural basis, and no less effective and effective. First of all, you should pay attention to your own diet. Most likely, for some time it will have to significantly change it. So, talking about how to properly clean the intestine, I want to recall the need to increase the amount of sour-milk products, dried fruits, freshly squeezed juices and various groats. Favorably affect the work of the stomach and intestines vegetable oils, especially olive and linseed. It is enough to eat every morning on an empty stomach a tablespoon of this product to significantly accelerate the metabolism. It is recommended in this way to arrange a whole course of cleansing lasting two weeks. At the same time, you should eat right, do not eat after 6 pm, give up fatty and spicy dishes. During this period, do not salt food. The best dinner will be a glass of low-fat kefir with an apple.
How to clean the intestines at home? Recipes of traditional medicine
One of the most effective means isa mixture of prunes, dried apricots and figs. Dried fruits in a proportion of 100 g of each kind thoroughly crushed (you can pass through a meat grinder), add a spoonful of honey and half a glass of aloe juice. Take after dinner or dinner for two tablespoons for 10 days. Some add senna grass, then the result will not be so soft, but more effective. Also qualitatively clean the intestines from slag will help unloading days on apples. It is allowed per day to eat about two kilograms of fruit, drink freshly squeezed juices, filtered water or green tea.
