Zen Buddhism is the eastern teaching that teachesthe attainment of enlightenment. If we look more broadly at this direction, it is rather a way of life and is beyond the rational. The purpose of the practice is quite broad: it is a spiritual awakening, and the disclosure of the essence of the absolute, and the comprehension of oneself.
The beginning of this teaching was received in China in the fifthcentury AD. He was brought by the Buddhist monk Bodhidharma. Later, he became the first patriarch of the Ch'an in China. Badhidharma is the founder of the famous Shaolin monastery. Nowadays it is considered the cradle of Ch'an Buddhism (Chinese).
The followers of Bodhirharma were five patriarchs. Then the teaching was divided into a southern school and a northern one. South, in turn, divided into five schools of Zen (in our time there are two: Linji and Tsaodong.
It is known that practitioners are calm andbalanced people. Zen classes contribute to a better development of intellectual abilities. The basis of practice is meditation. It is noted that in the process of education, diseases are prevented, and health problems are also addressed. A student can easily overcome any stress. Consciousness becomes clear, the mind is deep and sharp. Attention concentration increases many times. Helps you quickly and confidently make decisions. Extrasensory abilities develop.
This is Zen Buddhism, a philosophy that is understandablemany in our day. Even in the most critical situations, teaching makes you feel liberated and self-confident. Practitioners can see beauty in the most insignificant things, perhaps that is why this doctrine finds more and more admirers.