Regular foot care at home

Our feet, or rather their feet, is that parta body that needs constant care to maintain beauty. And it does not necessarily have to be in expensive SPA procedures offered by beauty salons, it is quite acceptable to take care of your feet at home.

Visible to others our feet becomeonly in the summer when on the change of the closed footwear coquettish open sandals come, exposing our heels and toes. But this does not mean that in winter, foot care at home can not be done. The better their condition during the year, the better they will look in the summer, without creating at the same time inconveniences and problems.

Home care involves carrying outa number of very simple procedures with a frequency of no more than 1-2 times a week. This will be enough to prevent the formation of calluses, corns and cracks.

So, let's start taking care of our feet at home. In this, you will be helped by a salt bath, which is exceptionally easy to prepare: for a basin of water you need two tablespoons of salt. Ideally - sea salt, if it is not, then the usual, but necessarily large, is quite appropriate, since fine table salt does not possess the necessary qualities. In the pelvis, in addition to salt, you can add a variety of herbs - this will give a steam effect healing effect. So, for example, a bath with the addition of lime and mint flowers will relieve swelling, and a bath with a decoction of nettle, linden flowers, chamomile and flax seed will help with inflammation of the skin of the legs.

Choosing a water temperature suitable for salinebath, please note that being hot, it will better steal your feet. This is necessary if they are visible calluses. In addition, a hot foot bath is often used as a wonderful folk remedy for colds. Warm water, the temperature of which is close to body temperature, will have a calming effect that, by providing foot care at home, will also help you relax. Water of cold temperature will help to remove fatigue of feet, to be freshened and cheered up. A cold foot bath is an excellent remedy for insomnia.

Before taking a salt procedure, you needwash your feet with warm running water and soap. The duration of the bath is 10-20 minutes. After this, it is necessary to carefully treat the feet with pumice stone or a special grinding file, removing the steamed calluses and corns. Continuing to care for your feet at home, it is necessary to rinse your feet with warm water, washing off the remains of salt, which, remaining on your heels, can cause skin irritation, and wipe them with a soft towel. On still steamed feet it is necessary to process the nails, pushing away the cuticle. If you want to apply varnish on your nails, before that, treat them with nail polish remover or some other means for degreasing your nails. At the end of the pedicure, apply a nourishing or emollient cream to the skin of the foot.

That's all the procedures that need to be done regularly, taking care of your feet at home. Very little time and effort - and your heels are perfect!