Vegetables in a double boiler

Healthy and proper nutrition for many has becomethe norm of life. For this, expensive, environmentally friendly products are bought and a special menu is drawn up. However, this is sometimes not enough. It is very important to prepare the dish correctly. One of the most popular options for today is the use of a steamer.

A modern person is constantly experiencingnegative environmental impact, stress and so on. To maintain the immune system and prevent the development of serious diseases, the body needs a daily intake of a certain set of vitamins, macro- and microelements. It is best to get them along with food.

In order for the products available in the productssubstances have been preserved, it is necessary to choose the correct type of treatment. The best is steaming. Even the most unloved vegetables in the steamer will acquire an appetizing look and aroma.

About the benefits of such food today is known to almost everyone. Many people switch to such food completely, others partially.

What are the benefits of cooking for a couple:

• products retain their original shape, taste, color and smell;
• due to the fact that the temperature does not exceed 100 degrees, the usefulness of food is not lost, as when cooking and cooking;
• food is prepared without the use of fats, thereby reducing caloric content and increasing digestibility.

Vegetables in a double boiler may seem to someonetasteless. In this case, you can add salt, spices, prepare the sauce. Some firms that produce household appliances, supply steamers with a special capacity for spices.

Do not get upset if you could not immediatelyget used to such food. Experts argue that eating habits usually form up to three months. The main thing is to set a goal, and the rest will come with time.

Vegetables in a double boiler are prepared quite quickly. You can start with simple side dishes. If you cook for the first time, then try the usual potatoes. To do this, it is enough to clean, wash and cut into approximately four parts. Do not forget to pour water into the pan. Now just put time and rest. It is not necessary to add salt.

For complex side dishes, you can choose zucchini,cauliflower, pumpkin, broccoli. You can use frozen vegetables in a double boiler. Everything is cut into pieces of medium size and brought to readiness. You can serve on the table with olive oil, sour cream and greens. A set of vegetables can be different. Try adding green peas, green beans, Brussels sprouts. Green vegetables in the double boiler will become even tastier and more useful. This is due to the lack of salt, pepper and fats.

Vegetables in a double boiler can be prepared and combined withother products. For example, incredibly delicious garnish with mushrooms. To do this, put the beans in the form. Then there is a layer of snow. Finishes all the broccoli cabbage. Above, the dish sprinkles with salt, hot pepper, seeds of kalindzhi, turmeric and a little shamballa. Spices should not be much.

This is about 30 minutes. Serve with grated Parmesan cheese. You can add a little olive or sesame oil.